Ayurvedic Yoga Therapy
– Holistic Healing for Mind & Body
Ayurvedic Yoga Therapy combines the ancient wisdom of Ayurveda with the therapeutic practices of Yoga to restore natural balance, promote healing, and enhance overall well-being. By analyzing your dosha (Vata, Pitta, Kapha) and understanding current health imbalances, we create personalized yoga and lifestyle plans that address root causes rather than symptoms.
This integrated approach supports detoxification, rejuvenation, and disease prevention, offering a pathway to sustainable health and harmony of body, mind, and spirit.
Why Ayurvedic Yoga Therapy?
- Addresses health concerns holistically – physical, mental, emotional
- Customizes practices based on individual constitution and needs
- Effective for chronic conditions and lifestyle disorders
- Combines yoga postures, breathing, meditation, diet, and Ayurvedic therapies
- Promotes preventive health and longevity
Therapies We Offer
Dosha Analysis & Mind-Body Assessment: Comprehensive evaluation to identify imbalances and plan therapy accordingly.
Personalized Yoga Therapy Sessions: Tailored postures, pranayama, and relaxation techniques for healing and balance.
Therapeutic Yoga for Chronic Conditions: Special programs for joint pain, chronic fatigue, and stress disorders.
Detox & Cleansing Programs: Ayurvedic detox therapies (Shodhana), yogic cleansing (Laghu Shankha Prakshalana).
Holistic Health Consultations: Lifestyle and nutrition guidance aligned with Ayurvedic principles.
Key Benefits
- Restores dosha balance (Vata, Pitta, Kapha)
- Improves energy, immunity, and digestion
- Reduces chronic pain, fatigue, and stress
- Enhances flexibility and mental clarity
- Encourages sustainable healthy living
Our Approach
- Assessment – Detailed Ayurvedic and Yoga evaluation (doshas, lifestyle, health history)
- Personalized Plan – Customized therapy including yoga, diet, and Ayurvedic recommendations
- Therapeutic Sessions – Guided yoga therapy sessions (online or offline)
- Follow-up & Support – Regular progress tracking and plan adjustments
Who Can Benefit?
- Individuals with chronic pain, fatigue, or stress disorders.
- People seeking natural healing for lifestyle-related conditions.
- Those looking for preventive health and detox programs.
- Anyone wanting a balanced, mindful approach to wellness.
