Nourish Your Body. Balance Your Doshas.

Personalized Ayurvedic Diets & Lifestyle Tips for Lasting Wellness.

Generalised Ayurvedic guidelines for Vata dosha

Vata dosha is balanced with warm, moist and grounding food. Prefer cooked food with healthy fats, avoid raw and cold foods. Maintain regular meal times, stay warm and follow a cool routine. Light yoga, oil massage and proper rest help stabilize the light, dry and dynamic nature of Vata.

Sr No	Components	Refrain from	Opt for
1	Atmosphere	Cold, dry, windy weather	Warm, and cosy
2	Physical activity	Excessive movement, forced breathing	Gentle, slow, stabilizing, , slow and deep breathing
3	Mental activity	Overthinking, multitasking, worrying.	Relaxing, calming like reading, meditation
4	Food	Dry, crunchy foods, such as crackers, chips etc. Alcohol, icy drinks and honey. Bitter, Astringent and pungent taste. Spices like black pepper, chilli which are dry in nature	Warm and nourishing like ghee and boiled vegetables. Hot soups and stews. Sweet, sour, salty taste. Spices like cumin seeds, cardamom, ginger, turmeric , which are hot in nature
5	Sleep	Keeping awake till late nights	Early sleep

Generalised Ayurvedic guidelines for Pitta dosha

Pitta dosha is balanced with cooling, calming and nurturing practices. Eat sweet, bitter and astringent foods; avoid spicy, oily and acidic foods. Stay cool, avoid excess heat and follow a regular routine. Practice calming activities like meditation, gentle yoga and spending time in nature to reduce excess heat and maintain emotional balance.

Sr No	Components	Refrain from	Opt for
1	Atmosphere	Excessive heat and sunlight	Cold and damp
2	Physical activity	More repetitions, forced breathing	Gentle and slow movements
3	Mental activity	Aggressive, disputes	Relaxing, calming like reading, meditation
4	Food	Fermented, fried and oily. Alcohol, Caffeine, hot drinks and honey Pungent, Sour and Salty Spices like Black pepper, cinnamon, carom seeds which are hot in nature	Cooling and calming like buttermilk Fresh fruits and vegetables. Sweet, Bitter, Astringent. Spices like coriander seeds, fennel, cumin , poppy seeds which are cold in nature
5	Sleep	Keeping awake till late nights	Early sleep

Generalised Ayurvedic guidelines for Kapha dosha

Kapha dosha benefits from warm, light and spicy foods. Avoid heavy, oily and cold foods. Stay active, eat in moderation and prefer dry foods. Consume herbs like ginger and turmeric to improve digestion and reduce lethargy. Maintain a regular routine and avoid oversleeping to keep kapha balanced.

Sr No	Components	Refrain from	Opt for
1	Atmosphere	Cold, and damp weather	Hot and dry
2	Physical activity	Inactivity and sedentary, slow breathing	Regular exercise with repetitions with forceful deep breathing
3	Mental activity	Excessive attachment and possessiveness	Mental stimulation and creativity
4	Food	Heavy and cold foods like oil and dairy products Cold and icy drinks, alcohol. Sweet, sour, Salt Spices like cumin seeds, poppy seeds, which are cold in nature	Light and warm foods Hot drinks and honey Pungent, Bitter and Astringent Spices like black pepper, cinnamon, carom seeds which are hot in nature
5	Sleep	Keeping awake till late nights	Early sleep

Nourish Your Body. Balance Your Doshas.

Personalized Ayurvedic Diets & Lifestyle Tips for Lasting Wellness.

Generalised Ayurvedic guidelines for Vata dosha

Generalised Ayurvedic guidelines for Pitta dosha

Generalised Ayurvedic guidelines for Kapha dosha

Dosha Assessment